**Posted: April 14, 2025**
**Intro**
I’m 42, been crushing asphalt for 24 years, stuck in 3-hour traffic—my body’s beat, but I’m clawing back. Sungazing, quitting booze, grounding, skin, water’s live—salt’s next, and it’s not what you think. People scream “salt’s bad”—heart attacks, doc warnings. Nah. Some salt’s poison, some’s life. A herbalist flipped my view, and it’s shifting my grind—skin’s softer, energy’s creeping up. No fancy gear, just $200 in this site, but I’m on it. Farm’s coming, December ‘25—salt’s my spark. Here’s the real deal, my hack, and why it’s worth your sweat.
**The Salt Myth**
Table salt’s junk—stripped, bleached, iodine or not, it’s trouble. Spikes blood pressure—studies show 140/90 creeping fast if you lean on it (*American Journal of Hypertension*, 2016). Anti-caking crap like ferrocyanide messes your gut, no minerals, just stress. That’s what “cut salt” warnings hit—not the good stuff. Unrefined sea salt’s a different beast—magnesium, potassium, 80+ minerals your cells beg for. No heat, no refining, no bullshit. It’s nature’s electrolyte shot, not a factory’s reject.
**The Good Stuff—Sea Salt Done Right**
Grab coarse unrefined sea salt—Redmond’s out of Utah’s my go-to, clean as hell, or Baja Gold’s legit too. Big crystals for the magic—pop one in your mouth before chugging 16 oz of water, spring water’s best. Rule’s simple—one piece per 16 oz, every drink, all day. Water hits deeper—cells soak it like a sponge (*Journal of Applied Physiology*, 2018). Skin hydrates—my asphalt-dried cracks softened in weeks. Energy lifts—electrolytes fire nerves, cut my traffic fog. Fine sea salt’s cool for food—sprinkle Redmond’s or Baja Gold on your plate, same minerals, just ground smaller. Coarse for hydration, fine for cooking—both keep it real. Takes a month to feel the shift—skin, focus, drive—but you gotta stay tight. I’ve been on-off; this blog’s my whip to lock in.
**Sole—Heavy Hitter**
Then there’s Sole—saturated salt brine, next-level shit. It’s a mineral bomb—electrolytes, detox vibes, cell fuel (*Medical Hypotheses*, 2020). Mix one small spoonful—a teaspoon—in a gallon of water, sip it through the day, and you’re set. Tastes like straight ocean—tough to stomach. I tried it, gagged a bit, stuck with my coarse piece trick. Sole’s for the hardcore; pick your path. Consistency’s the deal—skip days, and you’re starting over.
– **Sole Recipe**
Grab a glass jar—pint-size works. Fill it one-third with coarse unrefined sea salt—Redmond’s or Baja Gold’s perfect. Pour in filtered water—spring or reverse osmosis, no tap—till the jar’s full. Shake it, let it sit 24 hours. If salt’s still undissolved at the bottom, it’s ready—fully saturated, 26% salt. Take one teaspoon of Sole, stir it into a gallon of water, and drink that gallon over the day—that’s all you need. Store Sole cool, no fridge—lasts months. Don’t skimp on clean salt; cheap stuff ruins it.
**Why It Matters**
Salt’s not just flavor—it’s survival. Adrenals crave it—traffic stress eats mine alive. Hydration’s real—diabetes hates wet cells. Minerals boost immunity—autoimmune’s my target. Cancer? Detox might help—my gut’s betting on it (*Nutrition and Cancer*, 2019). Gary Brecka’d say electrolytes crank cell voltage; Dave Asprey’d trash table salt as a biohack killer. My three kids slug water—salt keeps ‘em sharp, not foggy. Table salt’s a trap; sea salt’s my armor.
**My Plan—Keep It Simple**
No gear needed—$5–$10 for a pound of Redmond’s or Baja Gold lasts months. Source clean—local co-ops, Redmond’s site, or Baja’s crew. Check labels: “unrefined,” no additives. Farm’ll have salt flats post-‘25—grow my own crust. Been patchy—weeks on, off when work’s hell. This blog’s my vow: one piece per 16 oz, daily, no bullshit. Takes a month—skin, energy, edge. I’ll post when I’m rock-solid, kids too. Farm’ll run Sole vats—permaculture needs minerals.
**My Grind**
Six posts soon—sungazing, booze, grounding, skin, water, this. Salt’s near $0—$5 bag’s nothing—but it’s huge. Been dodging booze—$20–$30 saved—now dodging table salt’s lies. Weather’s clear—barefoot grounding’s on, salt’s my spark. Crew’s off beer; I’m off bullshit. Try it—grab coarse sea salt, pop a piece, drink deep. Fight’s on.